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WOD Blog
 | Sat, Dec 24 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| WARM UP 12-24-25 | 12 DAYS OF CHRISTMAS |
WARM UP 12-24-25(Check In) 45 ON/15 OFF x 6 minutes Box Step Over Inchworm Into Push Up Air Squat Strict Press Deadlift Stationary Lunge ----- Spiderman to Hammy-30 secs per side Thumbs Up-10 Reps Breaststrokes-10 reps Alt Scorpion-10 reps Downward Dog-30 secs ----- Push Press-3 reps Front Squat-3 reps Cluster-3 reps |
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