WOD Blog

Thu, Dec 24 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
OPEN GYM (OPTIONAL METCON)WARM UP 12/24/15

OPEN GYM (OPTIONAL METCON)


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

Rower or SDHP-25 reps
Double Under-50 reps
Burpee to CTB Pull Up-5 reps

GOAL: Finish under 16 mins CAP off at 19 mins

Rx+: Sub Burpee Bar Muscle Up (If you choose SDHP (95#/65)
Rx: If you choose SDHP (75#/55#)
Rx2: Sub Burpee Pull Up, Lateral Hops (55#/35#)
Rx3: Burpee Jump Pull Upx2, Lateral Hops ( Hang SDHP 55#/35#)


TodayAll Time

Tracie19:19 Rx2
55# sdhp dus jumping pux2 burpees
Charles G15:08 Rx
Carolyn17:33
rx except Burpee Jump Pull Upx2
Seth B14:33 Rx
Heavy baby interfence
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many