WOD Blog

Sat, Dec 23 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)

PARTNER WOD 12/23/17


(Reps, Rx+, Rx2, Rx3)
In teams of 2

8 minute AMRAP
42 power snatches (95#/65#)
42 bar facing burpees
With time remaining max cal row
-rest 2 minutes-

8 minute AMRAP
30 power snatches (135#/95#)
30 bar facing burpees
With time remaining max cal bike
-rest 2 minutes-

8 minute AMRAP
18 power snatches (165#/115#)
18 bar facing burpees
With time remaining max wallballs (20#/10’, 14#/9’)

Participant reps as desired but partners must do equal work.
1 partner rests while the other works.

GOAL: Fussin crush it!

Rx+: PS, 115#/75#-165#/115#-205#/135#
Rx: As written
Rx2: 75#/55# up to 115#/75#
Rx3: See coach for modwod


1st278 RxKatriel-Maria Sat, Dec 23, 2017

Katriel-Maria278 Rx
wit my boo boo babe seth
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!