WOD Blog

Tue, Jun 12 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 6/14/165PM WEIGHTLIFTING WOD 6/12/18WARM UP 6/14/16ABCHIPPER 6/12/18 (After metcon)SHRED 6/13/17-6/12/18

METCON 6/14/16


(Time, Rx+, Rx2, Rx3)
'CHIP CHIP A ROO!'

Run-800 m
70-Double Unders
60-Pull Ups
50-Box Jumps (24''/20'')
40-Burpees
20-Pistols
10-Snatch (135#/95#)

GOAL: Finish under 20 mins CAP off at 23 mins
STEP UPS ALLOWED
Rx+: 30''/24'', 185#/125#, Sub CTB Pull Ups, Weighted Pistols 35#/26#
Rx: As written
Rx2: Sub Singles, 95#/65# Powersnatch and Jump CTB pull ups, 24''/20'' Pistols to or on box.
Rx3: Same as Rx2: but 600-50-40-30-20-10-5 rep scheme

Planned: Tue,Jun12,2018 Tue,Jun14,2016
TodayAll Time

Janelle23:45 Rx
Alyssa C18:46 Rx
Steve M15:13 Rx
Eric M17:38 Rx
Chris H22:23
row
Mitchell R23:00 Rx
Ryan Pow23:00 Rx
Brad Le23:00
row
Tracie22:35
RX1.5
Sandra D22:46 Rx2
Katheryn22:06 Rx2
Scott Chr19:57 Rx
Cherise23:00 DNF Rx2
ring rows, step ups
Julia Goldst17:05 Rx
Box jumps
Saori22:24 Rx
After 1 week of absence and eating junkfood...lol
Christopher V20:36 Rx
Grace M22 Rx2
Rx2 snatch 55#
Seth B19:09
Had to do shuttle runs inside took forever, just not my day
Vince19:43
Mod: 30 PU, 30 JPU, 75# snatch
Keith C12:11 Rx3
Jonathan A20:15 Rx2
Taeja17:02 Rx
Had to change into lifters for pistols! Tried without em...🙈
Joshua B23:00 DNF 5 reps shy Rx
Todd N20:28 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be