WOD Blog

Tue, Jun 12 2018

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METCON 6/14/165PM WEIGHTLIFTING WOD 6/12/18WARM UP 6/14/16ABCHIPPER 6/12/18 (After metcon)SHRED 6/13/17-6/12/18

METCON 6/14/16


(Time, Rx+, Rx2, Rx3)
'CHIP CHIP A ROO!'

Run-800 m
70-Double Unders
60-Pull Ups
50-Box Jumps (24''/20'')
40-Burpees
20-Pistols
10-Snatch (135#/95#)

GOAL: Finish under 20 mins CAP off at 23 mins
STEP UPS ALLOWED
Rx+: 30''/24'', 185#/125#, Sub CTB Pull Ups, Weighted Pistols 35#/26#
Rx: As written
Rx2: Sub Singles, 95#/65# Powersnatch and Jump CTB pull ups, 24''/20'' Pistols to or on box.
Rx3: Same as Rx2: but 600-50-40-30-20-10-5 rep scheme

Planned: Tue,Jun12,2018 Tue,Jun14,2016
TodayAll Time

Janelle23:45 Rx
Alyssa C18:46 Rx
Steve M15:13 Rx
Eric M17:38 Rx
Chris H22:23
row
Mitchell R23:00 Rx
Ryan Pow23:00 Rx
Brad Le23:00
row
Tracie22:35
RX1.5
Sandra D22:46 Rx2
Katheryn22:06 Rx2
Scott Chr19:57 Rx
Cherise23:00 DNF Rx2
ring rows, step ups
Julia Goldst17:05 Rx
Box jumps
Saori22:24 Rx
After 1 week of absence and eating junkfood...lol
Christopher V20:36 Rx
Grace M22 Rx2
Rx2 snatch 55#
Seth B19:09
Had to do shuttle runs inside took forever, just not my day
Vince19:43
Mod: 30 PU, 30 JPU, 75# snatch
Keith C12:11 Rx3
Jonathan A20:15 Rx2
Taeja17:02 Rx
Had to change into lifters for pistols! Tried without em...🙈
Joshua B23:00 DNF 5 reps shy Rx
Todd N20:28 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


9 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many