WOD Blog

Wed, Jan 4 2017

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 1/4/17WARM UP 12/28/16WEIGHTLIFTING 12/28/16-1/4/17Other Results

METCON 1/4/17


(Time, Rx+, Rx2, Rx3)
5 rounds for time of

5-Powercleans (135#/95#)
10-Sit Ups
15-Air Squats

GOAL: Finish Sub 8 CAP off at 10 mins

Rx+: 185#/125#
Rx: As written
Rx2: Sub Hang PC 115#/75#
Rx3: Sub Hang PC 95#/65# or lighter if coach advises.


1st5:33 RxSaori Wed, Jan 4, 2017
2nd6:15 RxTaeja Wed, Jan 4, 2017
3rd7:15 RxCherise Wed, Jan 4, 2017
1st4:30 Rx+Seth B Wed, Jan 4, 2017
2nd5:49 Rx+Todd N Wed, Jan 4, 2017
3rd5:59 Rx+John Lu Wed, Jan 4, 2017

Eric P4:26 Rx
Steve M5:14 Rx
Ammon C6:45 Rx2
Heikoti8:24 Rx
Nate D3:57 Rx
Ben H4:17 Rx
Justin S6:25 Rx
Cory W6:20 Rx
Sandra D8:01 Rx2
Luis Mu7:52 Rx
Andrew R7:50 Rx
Alison Ma7:01 Rx3
50#
Cherise7:15 Rx
Taeja6:15 Rx
Toa6:25 Rx
Brenda L7:45 Rx
Bill5:49 Rx2
JD Ca7:45 Rx2
I need to do better and be more violent with my hips.
Seth B4:30 Rx+
Mark Mit4:50 Rx
Kristen Od5:03 Rx2
Parker5:30 Rx
Brad Le4:23 Rx
Amalia6:25 Rx2
75# from ground
Saori5:33 Rx
John Lu5:59 Rx+
Hunter M5:30 Rx
Spencer Ch3:43 Rx
Scott Chr4:16 Rx
Robson4:40 Rx
Todd N5:49 Rx+
Janalyn7:03 Rx2
from ground
Scott B5:27 Rx2
Joshua B520 Rx
Emily Be9:20 Rx2
I finished! WOOHOO!
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.