WOD Blog

Tue, Dec 27 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 12/27/16METCON 12/27/16SHRED 12/27/16STRENGTH WOD 12/27/16WARM UP 12/27/16

WEIGHTLIFTING 12/27/16


(Weight)
Week 3 of 6  

Push Press  
5-5-5-5-5-5

Do not do TNGO reset each rep and breathe.  
Begin at 65% and make small jumps up.  
A good starting place for most beginners would be 75#/55#


1st113 RxKatriel-Maria Tue, Dec 27, 2016
2nd105 RxRachel T Tue, Dec 27, 2016
3rd85 RxAmalia Tue, Dec 27, 2016
Katheryn Tue, Dec 27, 2016
Lily P Tue, Dec 27, 2016
1st198 RxSeth B Tue, Dec 27, 2016
2nd197 RxScott Chr Tue, Dec 27, 2016
3rd175 RxSpencer Ch Tue, Dec 27, 2016

Steve M165 Rx
Katriel-Maria113 Rx
Andrew R135 Rx
Lily P85 Rx
Katheryn85 Rx
Rachel T105 Rx
Caitlin35 Rx
Amalia85 Rx
Did like 2 at 90#, the third was terrible form
Charlie150 Rx
Spencer Ch175 Rx
Scott Chr197 Rx
Got 205x3
Seth B198 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many