WOD Blog

Tue, Oct 13 2015

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KAREN 12-28-20 on May 20, 2024 (639 days ago)
METCON 10/13/15ABCON 10/13/15-8/11/16WARM UP 10/13/15

METCON 10/13/15


(Time, Rx2)
5 rounds for time of

Squat Clean-10 reps
Pull Ups-15 reps

GOAL: Finish under 12 mins CAP off at 15 mins

Rx+: 165#/105#, Sub CTB Pull Up
Rx: 135#/95#
Rx2: 95#/65#, Sub PC and Ring Rows or Band Assisted Pull Ups


1st9:56 RxJulia Goldst Tue, Oct 13, 2015
2nd14:40 RxStephanie H Tue, Oct 13, 2015
3rd14:48 RxThayna Tue, Oct 13, 2015
1st9:18 RxMichael M Tue, Oct 13, 2015
2nd14:36 RxMike S Tue, Oct 13, 2015
3rd15:00 (4 rds) RxSeth m Tue, Oct 13, 2015

Carolyn11:22 Rx2
#35, ring rows...never done squat clean before..worked on form
Stephanie H14:40 Rx
Mike S14:36 Rx
Diane15:00 Rx2
4 rounds 55 lbs
Seth m15:00 (4 rds) Rx
Julia Goldst9:56 Rx
Ashley Al15:00 Rx2
65# 5 rds squat clean, 4 rds ring rows
Charlie15:00 Rx2
4 rounds + 5 Clean and squats
Carl15
2 + 10 - 135#, sub ring rows
Michael M9:18 Rx
Thayna14:48 Rx
105 squat clean
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Melinda


a year ago

I have been coming here for years! ALL of the coaches are exceptional and want to help you succeed. They are focused on your form and if you need to modify anything in the workout there are so many options with the same benefits! I love this gym.