WOD Blog

Thu, May 11 2017

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KAREN 12-28-20 on May 20, 2024 (632 days ago)
METCON 5/11/17SHRED 5/11/17STRENGTH WOD 6:30PM 5/11/17PARTNER SKILL WOD 5/11/17WARM UP 5/11/17Other Results

METCON 5/11/17


(Time, Rx+, Rx2, Rx3)
With a 20 min CAP

10 rounds for time of

Run-100 m
SDHP-7 reps (75#/55#)
Bar Facing Burpee-3 reps
KTE-5 reps

GOAL: Finish  OR get to round 8
SCORE as time/total reps with the 100 m(10 reps no score for partial run)

Rx+: If you Finish ALL 10 rounds under 15!!!! Click this
Rx: As written
Rx2: Sub Russian Swing 53#/35#, Regular burpee and TTB
Rx3: Sub Russian Swing 35#/26#, Athletic Burpee and KTC


1st15:04 RxKaddie Thu, May 11, 2017
2nd15:06 RxTaeja Thu, May 11, 2017
3rd15:27 RxKristen Od Thu, May 11, 2017
1st12:44 Rx+Charles G Thu, May 11, 2017
2nd12:53 Rx+Steve M Thu, May 11, 2017
3rd13:22 Rx+Bob Thu, May 11, 2017

Steve M12:53 Rx+
Eric M13:33 Rx+
Bob13:22 Rx+
2nd time
Steve T19:59 Rx+
Heikoti10 Rx
19:57
motau9 rd Rx2
20 minutes
Courtney E20:00 DNF Rx
Got to 4 SDHP on last round. KTE really slowed me down
Derek N17:15 Rx+
Tracie20:00 DNF Rx2
8Rds + 2 BFB
Justin S16:55 Rx
Luis Mu19:46 Rx
Andrew RDNF Rx
finished last round of SDHP
Carolyn20:00 Rx2
5 rounds; TTB com back to me!!!
Sterling20:00 DNF Rx
I thought I was on the last round, but when I counted the hash marks I was only on round 9.
Kalani19:55 Rx
Corin20:00 Rx3
KTC, 55LB SDHP, was on burpees on my 7th round
Katheryn20:00 DNF Rx2
8 rnds + 7 sdhp
Bill20:00 dnf Rx
9 rds + ended 2 burpees on last round
Charles G12:44 Rx+
Kristen Od15:27 Rx
Saori19:48
Bike 8 cal x10
Todd N14:22 Rx+
Devin Dfinished my 9th 100m as time expired. 8 rounds finished Rx2
subbed KTC for KTE
Vince18:00 Rx2
SDL 95#, all else RX
Keith C19:17 Rx
Scott Chr13:32 Rx+
Jonathan A14:30 Rx3
Kevin E17:52 Rx
KTC
Kaddie15:04 Rx
McKenzie J18:15 Rx
Nate D13:38 Rx+
Took me too long to warm up before I felt comfortable to push myself
Taeja15:06 Rx
YoungChol20:00 Rx
8 rnds
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!