WOD Blog

Sat, Feb 16 2019

Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
AT HOME WORKOUT 2/16/19AT HOME WARM UP 2/16/19Other Results

AT HOME WORKOUT 2/16/19


(Reps, Rx2)
20 Min AMRAP:

Tuck Jump-10 reps
Sit Up-15 reps
Alt Stationary Lunge-20 reps

Goal: 468+ Reps

Tip: Find a steady pace and keep moving!

Rx: As written
Rx2: Sub High Knees-60 reps for tuck jumps, air squat to couch


1stCarnival! 320 points RxDiana W Sat, Feb 16, 2019
2ndFinished 10 carnival events! Rx2Sandra D Sat, Feb 16, 2019
1st21-15-9 RxNick Sat, Feb 16, 2019
2ndFinished all 10 rounds of the carnival RxVince Sat, Feb 16, 2019

Nick21-15-9 Rx
Push Ups, Sit Ups, Air Squats
VinceFinished all 10 rounds of the carnival Rx
Sandra DFinished 10 carnival events! Rx2
SaoriCarnival! Rx
KatherynCarnival Rx2
Diana WCarnival! 320 points Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many