WOD Blog

Sat, Feb 16 2019

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
AT HOME WORKOUT 2/16/19AT HOME WARM UP 2/16/19Other Results

AT HOME WORKOUT 2/16/19


(Reps, Rx2)
20 Min AMRAP:

Tuck Jump-10 reps
Sit Up-15 reps
Alt Stationary Lunge-20 reps

Goal: 468+ Reps

Tip: Find a steady pace and keep moving!

Rx: As written
Rx2: Sub High Knees-60 reps for tuck jumps, air squat to couch


1stCarnival! 320 points RxDiana W Sat, Feb 16, 2019
2ndFinished 10 carnival events! Rx2Sandra D Sat, Feb 16, 2019
1st21-15-9 RxNick Sat, Feb 16, 2019
2ndFinished all 10 rounds of the carnival RxVince Sat, Feb 16, 2019

Nick21-15-9 Rx
Push Ups, Sit Ups, Air Squats
VinceFinished all 10 rounds of the carnival Rx
Sandra DFinished 10 carnival events! Rx2
SaoriCarnival! Rx
KatherynCarnival Rx2
Diana WCarnival! 320 points Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.