WOD Blog
 | Sat, Feb 16 2019 |  |
| AT HOME WORKOUT 2/16/19 | AT HOME WARM UP 2/16/19 | Other Results |
AT HOME WORKOUT 2/16/19
(Reps, Rx2)
20 Min AMRAP:
Tuck Jump-10 reps
Sit Up-15 reps
Alt Stationary Lunge-20 reps
Goal: 468+ Reps
Tip: Find a steady pace and keep moving!
Rx: As written
Rx2: Sub High Knees-60 reps for tuck jumps, air squat to couch
| Nick | 21-15-9 Rx | Push Ups, Sit Ups, Air Squats | | Vince | Finished all 10 rounds of the carnival Rx | | | Sandra D | Finished 10 carnival events! Rx2 | | | Saori | Carnival! Rx | | | Katheryn | Carnival Rx2 | | | Diana W | Carnival! 320 points Rx | |
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AT HOME WARM UP 2/16/19
(Check In)
3 min AMWAP:
Jumping Jacks-20 reps
Flutter Kicks-20 reps
Air Squat-20 reps (mix feet)
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Hip Rotations-20 reps R/L
Spiderman to Hammy-30 seconds R/L
Upward Dog-30 secs
Downward Dog-30 secs
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Blast some good music and start metcon!
COOLDOWN
Couch Stretch-2 mins
Upward Dog-1 min
Downward Dog-1 min
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