WEIGHTLIFTING 9/14/15 (Weight) Push Press 2-2-2-2-2-2-2-2-MR* Begin working 2's at 85% add weight to each set. Build to heavy 2RM then, *Max rep set of Push Jerks with what you ended on for heaviest set of 2's on Push Press
| 1st | 170 Rx | Diane Mon, Sep 14, 2015 | | 2nd | 155x2 Rx | Cherise Mon, Sep 14, 2015 | | 3rd | 120x2 Rx | Saori Mon, Sep 14, 2015 | | 1st | 265x2 Rx | Jonathan K Mon, Sep 14, 2015 | | 2nd | 225 Rx | Jacob W Mon, Sep 14, 2015 | | 3rd | 195 Rx | Hilo Mon, Sep 14, 2015 |
| 1st | 170 Rx | Diane Mon, Sep 14, 2015 | | 2nd | 155x2 Rx | Cherise Mon, Sep 14, 2015 | | 3rd | 130x3 Rx | Katriel-Maria Tue, Sep 1, 2015 | | 1st | 265x2 Rx | Jonathan K Mon, Sep 14, 2015 | | 2nd | 235#x3 Rx | John Lu Tue, Sep 8, 2015 | | 3rd | 225 Rx | Jacob W Mon, Sep 14, 2015 |
| David E | 160 Rx | | | Jonathan K | 265x2 Rx | Herman has the video... Failed on 2nd rep of 275 | | Jared F | 175 Rx | 1 rep at 185#, 5 PJ's at 175# | | Carolyn | 100x2 Rx | 105x1, | | Brenda L | 110 Rx | | | Scott B | 170 Rx | 95, 115, 135, 155, 170 | | Spencer Ch | 155 Rx | | | Cherise | 155x2 Rx | | | Eric M | 165# x 2 Rx | | | Tyler M | 115 X2 Rx | | | Saori | 120x2 Rx | #125x1. Push jerk #120x3. I need to work on pj with jasmin. | | Diane | 170 Rx | meh.. | | Stephanie H | 90 Rx | | | Stacey M | 90 Rx | | | Sterling | 155 Rx | I got 165 for one rep. | | John Lu | 235#x2 Rx | | | Robbie | 185lbs x 2 Rx | x2 on push press, x4 on jerk | | Jacob W | 225 Rx | 235 for 1 rep | | Christopher G | 125 Rx | 1 rep at end | | Anna H | 90? Rx | | | Hilo | 195 Rx | |
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