WOD Blog

Mon, Sep 14 2015

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Welcome: Stacey M
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (629 days ago)
WEIGHTLIFTING 9/14/15WARM UP 9/14/15METCON 9/14/15Other Results

WEIGHTLIFTING 9/14/15


(Weight)
Push Press

2-2-2-2-2-2-2-2-MR*

Begin working 2's at 85% add weight to each set. Build to heavy 2RM then,
*Max rep set of Push Jerks with what you ended on for heaviest set of 2's on Push Press

TodayAll Time

David E160 Rx
Jonathan K265x2 Rx
Herman has the video... Failed on 2nd rep of 275
Jared F175 Rx
1 rep at 185#, 5 PJ's at 175#
Carolyn100x2 Rx
105x1,
Brenda L110 Rx
Scott B170 Rx
95, 115, 135, 155, 170
Spencer Ch155 Rx
Cherise155x2 Rx
Eric M165# x 2 Rx
Tyler M115 X2 Rx
Saori120x2 Rx
#125x1. Push jerk #120x3. I need to work on pj with jasmin.
Diane170 Rx
meh..
Stephanie H90 Rx
Stacey M90 Rx
Sterling155 Rx
I got 165 for one rep.
John Lu235#x2 Rx
Robbie185lbs x 2 Rx
x2 on push press, x4 on jerk
Jacob W225 Rx
235 for 1 rep
Christopher G125 Rx
1 rep at end
Anna H90? Rx
Hilo195 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Amber Wardrop


2 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be