WOD Blog

Wed, Mar 15 2017

Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Happy Birthday: Katheryn & Darise
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 3/15/17WEIGHTLIFTING 10/2/19WARM UP 2/15/16-6/12/17Other Results

METCON 3/15/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 10 mins of

Thruster-30 reps (75#/55#)
Thruster-30 reps (95#/65#)
Thruster-30 reps (115#/75#)
Thruster-30 reps (135#/95#)

Everytime you drop the barbell, including when you switch weights Run 200 m(10 reps) OR Row-250 m(10 reps)


GOAL: Get 100 reps+ Run/Row count as 10 reps no score for half run or row.


Rx+: Begin barbell at 95#/65# end at 165#/115#
Rx: As written
Rx2: Begin with 45#/35# Barbell end on 115#/75#
Rx3: Sub Dumbbells 35#/20# Pair stay here


1st123 RxSarah G Wed, Mar 15, 2017
2nd120 RxJulia Goldst Wed, Mar 15, 2017
3rd100 RxSaori Wed, Mar 15, 2017
MANAGER Wed, Mar 15, 2017
1st130 RxSeth B Wed, Mar 15, 2017
2nd110 RxEric F Wed, Mar 15, 2017
3rd106 RxJacob W Wed, Mar 15, 2017
Hunter M Wed, Mar 15, 2017

Steve M90 Rx
Spencer Da76 Rx
Jonathan K99 Rx
Diana W98 Rx2
Eric F110 Rx
Kevin E82 Rx2
Luis Mu100 Rx
Alison Ma90
35# , 40# thruster, been sick
Seth B130 Rx
Julia Goldst120 Rx
Lila84 Rx
Corin100 Rx2
Eric M91 Rx
Scott B67 Rx
10+run+10+run+10+run+7
Courtney E73 Rx2
Hunter M106 Rx
Eric P80 Rx
Emily M79 Rx
MANAGER100 Rx
70 thrusters, 30 row
Keith C110 Rx3
45#, push balls
Sarah G123 Rx
Derek A75 Rx3
20 lbs dumbell
Brandon C90 Rx2
30, Row, 10, row, 10, row, 10
JC77
95 lbs
Jacob W106 Rx
Tyson K105 Rx
Saori100 Rx
60 thruster 40 run
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.