WEIGHTLIFTING 10/2/19 (Weight) Week 2 Back Squat 8-6-4-8-6-4-8-6-4 65%-75%-85% for first wave. Try to exceed these percentages on second and third wave.
| 1st | 265 Rx | Emily M Wed, Oct 2, 2019 Janelle Wed, Oct 2, 2019 | | 2nd | 235 Rx | Alyssa C Wed, Oct 2, 2019 | | 3rd | 187 Rx | Derra Wed, Oct 2, 2019 | | 1st | 405 Rx | Todd N Wed, Oct 2, 2019 | | 2nd | 345 Rx | Seth B Wed, Oct 2, 2019 | | 3rd | 295 Rx | eli r Wed, Oct 2, 2019 |
| 1st | 265 Rx | Emily M Wed, Oct 2, 2019 Janelle Wed, Oct 2, 2019 Taeja Mon, Jun 12, 2017 | | 2nd | 235 Rx | Alyssa C Wed, Oct 2, 2019 | | 3rd | 225 Rx | Cherise Mon, Feb 15, 2016 | | 1st | 405 Rx | Todd N Wed, Oct 2, 2019 | | 2nd | 374 Rx | Jonathan K Mon, Feb 15, 2016 | | 3rd | 345 Rx | Seth B Wed, Oct 2, 2019 |
| Derek M | 265 Rx | 225, 245, 265 last set | | Vince | 195 Rx | | | Mindy | 125 back squats Rx | | | Ian | 265 Rx | | | Eric M | 240 Rx | | | Steve M | 260 Rx | | | Derek N | 225 Rx | | | Bill | 250 Rx | | | Cherise | 125 Rx | | | Katheryn | 145 Rx | | | Derra | 187 Rx | @ 90% last set of 4 reps | | Alyssa C | 235 Rx | | | Jayne | 125 Rx | | | Todd N | 405 Rx | last set 0f 4 | | eli r | 295 Rx | To box | | Keith C | 205 Rx | | | Janelle | 265 Rx | 195,245,265,205,255,275x3 | | Seth B | 345 Rx | Hit it for 5 but body hurts and need reverse hyper | | Kirklin | 180 Rx | | | Emily M | 265 Rx | | | Claudia | 95 Rx | |
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