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Wed, Oct 2 2019

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WEIGHTLIFTING 10/2/19METCON 10/2/19WARM UP 10/2/19

WEIGHTLIFTING 10/2/19


(Weight)
Week 2

Back Squat

8-6-4-8-6-4-8-6-4

65%-75%-85% for first wave. Try to exceed these percentages on second and third wave.

TodayAll Time

Derek M265 Rx
225, 245, 265 last set
Vince195 Rx
Mindy125 back squats Rx
Ian265 Rx
Eric M240 Rx
Steve M260 Rx
Derek N225 Rx
Bill250 Rx
Cherise125 Rx
Katheryn145 Rx
Derra187 Rx
@ 90% last set of 4 reps
Alyssa C235 Rx
Jayne125 Rx
Todd N405 Rx
last set 0f 4
eli r295 Rx
To box
Keith C205 Rx
Janelle265 Rx
195,245,265,205,255,275x3
Seth B345 Rx
Hit it for 5 but body hurts and need reverse hyper
Kirklin180 Rx
Emily M265 Rx
Claudia95 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly