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WOD Blog
 | Thu, Oct 3 2019 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| METCON 10/3/19 | LEVEL METHOD MAKE UP 10/3/19 | SHRED 10/3/2019 | SKILL WORK 10/3/19 | WARM UP 10/3/19 | Other Results |
METCON 10/3/19(Time, Rx2, Rx3) FOR TIME: Run-400 m Strict Sit Up-40 reps (DB's allowed) Run-300 m Strict Sit Up-30 reps Run-200 m Strict Sit Up-20 reps Run-300 m Strict Sit Up-30 reps Run-400 m Strict Sit Up-40 reps Goal: sub 16, CAP at 20 minutes. Tip: Don't treat the run as recovery, keep an aggressive pace! Blue Rx: As written Orange Rx2: As written Yellow Rx3: Sub 300/200/100 m Runs, Regular Sit Ups White MODWOD: Sub 200/100/50 m Runs,
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