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WEIGHTLIFTING 10/2/19WARM UP 2/15/16-6/12/17METCON 6/12/17SHRED 6/12/17

WEIGHTLIFTING 10/2/19


(Weight)
Week 2

Back Squat

8-6-4-8-6-4-8-6-4

65%-75%-85% for first wave. Try to exceed these percentages on second and third wave.

TodayAll Time

Steve M245 Rx
Diana W100 Rx
3 reps
Mitchell R165 Rx
Nick225 Rx
Sterling195 Rx
Spencer Ch265 Rx
For 4
Steven A215 Rx
Vince120 Rx
Corin160 Rx
Charlie225 Rx
Aspen J85 Rx
for 4
Saori170x4 Rx
Need to warm up with the band before the class
Scott B225 Rx
Taeja265 Rx
265#x4
Hilo255 Rx
Jonathan A185 Rx
Kevin E215 Rx
91%
Caitlin75 Rx
Derek A165 Rx
YoungChol165 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many