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KAREN 12-28-20 on May 20, 2024 (630 days ago)
WEIGHTLIFTING 10/2/19WARM UP 2/15/16-6/12/17METCON 6/12/17SHRED 6/12/17

WEIGHTLIFTING 10/2/19


(Weight)
Week 2

Back Squat

8-6-4-8-6-4-8-6-4

65%-75%-85% for first wave. Try to exceed these percentages on second and third wave.

TodayAll Time

Steve M245 Rx
Diana W100 Rx
3 reps
Mitchell R165 Rx
Nick225 Rx
Sterling195 Rx
Spencer Ch265 Rx
For 4
Steven A215 Rx
Vince120 Rx
Corin160 Rx
Charlie225 Rx
Aspen J85 Rx
for 4
Saori170x4 Rx
Need to warm up with the band before the class
Scott B225 Rx
Taeja265 Rx
265#x4
Hilo255 Rx
Jonathan A185 Rx
Kevin E215 Rx
91%
Caitlin75 Rx
Derek A165 Rx
YoungChol165 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.