WOD Blog

Mon, Feb 15 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
WEIGHTLIFTING 10/2/19METCON 2/15/16WARM UP 2/15/16-6/12/17Other Results

WEIGHTLIFTING 10/2/19


(Weight)
Week 2

Back Squat

8-6-4-8-6-4-8-6-4

65%-75%-85% for first wave. Try to exceed these percentages on second and third wave.

Planned: Wed,Oct2,2019 Mon,Jun12,2017 Wed,Mar15,2017 Mon,Feb15,2016
TodayAll Time

Steve M225 Rx
Jonathan K374 Rx
Round 6 failed on 3rd rep
Selleck215 Rx
Carolyn125 Rx
Carl265 Rx
Cherise225 Rx
175, 195, 225
Sandra D137.2 Rx
Spencer Ch235 Rx
last 4
Sterling225 Rx
Last 4
Linda85# Rx
Staying at 85 but working deeper mobility
Steven D235 Rx
Scott Chr275 Rx
Charlie225 Rx
Robbie265 x 4 Rx
Bailey J135 x 4 Rx
Keith C205 Rx
Jacob W275 Rx
Joshua B235#x4 Rx
Scott B210 Rx
4 reps weight
Hilo255 Rx
Ammon C140 Rx
Saori180#x4 Rx
(135, 155, 175) (140, 160, 180) Ater 180x4, my back felt really bad and I stopped. Bummer
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am