WOD Blog

Mon, Feb 15 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
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Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
WEIGHTLIFTING 10/2/19METCON 2/15/16WARM UP 2/15/16-6/12/17Other Results

WEIGHTLIFTING 10/2/19


(Weight)
Week 2

Back Squat

8-6-4-8-6-4-8-6-4

65%-75%-85% for first wave. Try to exceed these percentages on second and third wave.

Planned: Wed,Oct2,2019 Mon,Jun12,2017 Wed,Mar15,2017 Mon,Feb15,2016
TodayAll Time

Steve M225 Rx
Jonathan K374 Rx
Round 6 failed on 3rd rep
Selleck215 Rx
Carolyn125 Rx
Carl265 Rx
Cherise225 Rx
175, 195, 225
Sandra D137.2 Rx
Spencer Ch235 Rx
last 4
Sterling225 Rx
Last 4
Linda85# Rx
Staying at 85 but working deeper mobility
Steven D235 Rx
Scott Chr275 Rx
Charlie225 Rx
Robbie265 x 4 Rx
Bailey J135 x 4 Rx
Keith C205 Rx
Jacob W275 Rx
Joshua B235#x4 Rx
Scott B210 Rx
4 reps weight
Hilo255 Rx
Ammon C140 Rx
Saori180#x4 Rx
(135, 155, 175) (140, 160, 180) Ater 180x4, my back felt really bad and I stopped. Bummer
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.