WOD Blog

Tue, Feb 16 2016

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (632 days ago)
SKILL WORK 2/16/16METCON 2/16/16WARM UP 2/16/16Other Results

SKILL WORK 2/16/16


(Weight)
EMOM for 14 mins

EVENS-CTB Pull Ups 6-10 (unbroken reps)
*ODDS-Clean Deadlift-1 rep
          Hangclean high pulls-1 rep
          Hangclean below knee-1 rep
          Hangclean mid thigh-1 rep

*Begin at 65% build up as heavy as possible
If you are unable to do pull ups practice progressions on EVENS aswell as staying lighter on cleans.


1st120 RxCherise Tue, Feb 16, 2016
2nd100# RxJoslyn Tue, Feb 16, 2016
Linda Tue, Feb 16, 2016
3rd95 RxBailey J Tue, Feb 16, 2016
Tracie Tue, Feb 16, 2016
Carolyn Tue, Feb 16, 2016
1st225 RxKevin S Tue, Feb 16, 2016
2nd185 RxRobbie Tue, Feb 16, 2016
3rd175 RxMike S Tue, Feb 16, 2016

Jonathan K135 Rx
Selleck95 Rx
Sandra D85 Rx
Cherise120 Rx
Carolyn95 Rx
Sterling165 Rx
Tracie95# Rx
Scott B115 Rx
Saori85 Rx
Bad back
Bill115 Rx
Parker115 Rx
Back injury
Mike S175 Rx
Linda100# Rx
Diane65 Rx
happy to do 65
Keith C105 Rx
Aaron F145 Rx
Charlie135 Rx
Robbie185 Rx
Bailey J95 Rx
Kevin S225 Rx
Joslyn100# Rx
Ammon Cworked out (knee issues prevented full workout) Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.