![]() | Tue, Jun 21 2022 | ![]() |
![]() | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
![]() | Happy Birthday: Kenneth |
![]() | Welcome: Colby |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (629 days ago) |
| WARM UP 6-21-22 | OPEN WOD 12.3 6-21-22 | SKILL WORK (after metcon) 6-21-22 | SHRED 6-21-22 |
WARM UP 6-21-22(Check In) Step Ups-2 Minute AMRAP ---- 2x: Plate Overhead Carry-40 m Plate Rotation-10 reps R/L Plate Row-10 reps ---- Inchworm + Upward Dog-3 reps Upper Windmill-5 reps R/L Spiderman + Thoracic Rot-5 reps R/L Downward Dog Foot Tap-20 reps
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