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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Wed, Jun 22 2022 |  |
 | Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP | WEIGHTLIFTING 6-22-22 | METCON 6-22-22 |
WARM UP(Check In) Run-200 m Walking Lunge-20 m Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevine-20 m R/L High Knees-20 m Butt Kickers-20 m ---- 45 ON/15 OFF x 6 Air Squat Glute Bridges Spiderman to Hammy R Spiderman to Hammy L Praying Pose Downward Dog ---- Front Squat-5 reps |
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