WOD Blog

Thu, Jun 23 2022

Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Theron
Welcome: Leslie & Emilee M
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
WARM UP 6-23-22THE GHOST 6-23-22SHRED 6-23-22

WARM UP 6-23-22


(Check In)
Alt Tabata x 20 ON/10 OFF x 8 (4 each movement)

Jump Rope
Inchworms
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Front to Back Leg Swings-10 reps R/L
Side to Side Leg Swings-10 reps R/L
Calf Stretch on Rig-30 secs R/L
Cat-Cow-10 each way
Half Kneeling Adductor Stretch-5 reps R/L
Spell I LOVE PUT IT UP WITH BOTH FEET (ankle warm up!)
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Explain The Ghost



813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be