WOD Blog
 | Mon, Jun 29 2015 |  |
| Monday 6/29/15 | THE GHOST 6-23-22 |
Monday 6/29/15
(Weight)
Clean & Jerk
2-2-2-2-2-2-2
Begin at 80% add weight to each set build to a heavy 2RM
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THE GHOST 6-23-22
(Reps, Rx+, Rx2, Rx3)
6 Rounds For Total Reps
1 min Rowing
1 min Burpees
1 min Double Unders
1 min REST
Rx+: 700+ reps
Rx: 550/530+ reps
Rx2: 550/530+ reps, sub singles
Rx3: 420+ reps, sub singles or plate taps
MODWOD 1: Sub Bodybuilders, Singles or Plate Taps
MODWOD 2: Sub Bodybuilder to Box, Plate Taps
| 1st | 603 Rx | Emilee M Thu, Jun 23, 2022 | | 2nd | 538 Rx | Kirklin Thu, Jun 23, 2022 | | 3rd | 514 Rx | Leslie Thu, Jun 23, 2022 | | 1st | 633 Rx | Derek N Thu, Jun 23, 2022 | | 2nd | 587 Rx | Boots Thu, Jun 23, 2022 | | 3rd | 203 Rx | Jacob L Fri, Aug 14, 2015 |
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