WOD Blog

Tue, Oct 2 2018

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5PM WEIGHTLIFTING 10/2/18METCON 10/2/18WEIGHTLIFTING 10/2/18SHRED 10/2/18WARM UP 10/2/18Other Results

5PM WEIGHTLIFTING 10/2/18


(Weight)
WARM-UP
4 rounds:
5 Burpees
10 Box Jumps or step ups
15 OHS
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PVC Passthroughs
Spider man to Hammy
Cat Cow stretch
Pigeon
Frog stretch
Bergener warm up

A. SNATCH
1 - Snatch
*up to 90%, rest at least 2 min between sets

B. ACCESSORY
Collect:
30 - Snatch grip rows w/bb
60 - Back extensions
60 - GHD sit ups (not past parallel)


1st245 RxWesly Tue, Oct 2, 2018

Wesly245 Rx
215-220-225-230-235-240-245
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Ed Burns


a week ago

ο»ΏI dropped in to Put It Up CrossFit for a couple of days last week and had amazing workouts with a welcoming group of members and coaches. The gym is spacious and well equipped. The workouts were great as well. I would highly recommend this gym

Wes


a year ago

ο»ΏPut it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

ο»ΏLove this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Richard Senior


6 years ago

ο»ΏI've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Brian Young


12 months ago

ο»ΏAwesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure