WOD Blog

Wed, Oct 3 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
SKILL WORK 10/3/18METCON 9/3/18WARM UP 10/3/18

SKILL WORK 10/3/18


(Height)
E2MOM x 5 Rounds complete:

Clean Complex

Clean Deadlift-1 Rep
Clean High Pull-1 Rep
High Hang Power Clean-1 rep

Try to increase in weight each set. Use this skill work to serve as a warm up for your heavy cleans in the metcon.


1st235 RxCharles G Wed, Oct 3, 2018
2nd155 RxDerek N Wed, Oct 3, 2018
3rd85 RxKeith C Wed, Oct 3, 2018

Derek N155 Rx
Charles G235 Rx
Keith C85 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly