WOD Blog

Wed, Oct 3 2018

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SKILL WORK 10/3/18METCON 9/3/18WARM UP 10/3/18

SKILL WORK 10/3/18


(Height)
E2MOM x 5 Rounds complete:

Clean Complex

Clean Deadlift-1 Rep
Clean High Pull-1 Rep
High Hang Power Clean-1 rep

Try to increase in weight each set. Use this skill work to serve as a warm up for your heavy cleans in the metcon.


1st235 RxCharles G Wed, Oct 3, 2018
2nd155 RxDerek N Wed, Oct 3, 2018
3rd85 RxKeith C Wed, Oct 3, 2018

Derek N155 Rx
Charles G235 Rx
Keith C85 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many