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Fri, Sep 28 2018

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WEIGHTLIFTING 9/28/18OPEN WOD 14.1 7/15/19WARM UP 9/28/18SHRED 9/28/18

WEIGHTLIFTING 9/28/18


(Weight)
WEEK 2

Deadlift

5-5-5-5-5-MR

Begin at 75% add weight each set. Focus on maintaining proper midline. Perform 1 max rep set of Romanian Deadlifts at 75% of what you hit for heaviest 5. TRY TO BEAT WHAT YOU HIT LAST WEEK ON EACH SET.

Purpose: From the Article entitled ''The Deadlift'' written by CrossFit founder Greg Glassman:

''The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength. Regardless of whether your fitness goals are to “rev up” your metabolism, increase strength or lean body mass, decrease body fat, rehabilitate your back, improve athletic performance, or maintain functional independence as a senior, the deadlift is a marked shortcut to that end.''

''The deadlift’s primal functionality, whole-body nature, and mechanical advantage with large loads suggest its strong neuroendocrine impact, and for most athletes the deadlift delivers such a quick boost in general strength and sense of power that its benefits are easily understood. If you want to get stronger, improve your deadlift. Driving your deadlift up can nudge your other lifts upward, especially the Olympic lifts.''


1st255 RxJanelle Fri, Sep 28, 2018
2nd250 RxJulia Goldst Fri, Sep 28, 2018
3rd245 RxKatriel-Maria Fri, Sep 28, 2018
1st10:20 RxBoots Fri, Sep 28, 2018
2nd425 RxTodd N Fri, Sep 28, 2018
3rd385 RxSeth B Fri, Sep 28, 2018

Vince280 Rx
Chris H295 Rx
Alyssa C240 Rx
235 last week
Ryan Pow370 Rx
Spencer Da295 Rx
7 Romanian DL @225 may do better with reverse grip
Kristin205 Rx
Attempted 225, but failed after 1 rep
Derek N295 Rx
RDL: 225 - 6 reps
Katheryn160 Rx
MR 8@120#
Bill345 Rx
355# last week, 360#/1 rep this week
Ian245 Rx
1st time doing deadlifts
Seth B385 Rx
beltless reset
Katriel-Maria245 Rx
Julia Goldst250 Rx
No belt, reset each rep. 190x10 MR
Wesly335 Rx
275, 295, 315, 325, 335, RDL - 255x8
Todd N425 Rx
Bj315 Rx
Janelle255 Rx
Boots10:20 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.