WOD Blog

Mon, Nov 2 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
OPEN WOD 14.1 09-28-26WEIGHTLIFTING 11/2/15WARM UP 11/2/15ABCON 11/2/15-4/26/18Other Results

OPEN WOD 14.1 09-28-26


(Reps, Rx2, Rx3)
AMRAP in 10 mins of

Double Unders-30 reps
Powersnatch-15 reps

Goal: 270+ Reps (6+ rounds)

Rx: 75/55

Rx2: 65/45, Sub 45 Singles

Rx3: 45/35, Sub 30 Singles

MODWOD: Sub DB Snatch 20/15, Plate Taps

MODWOD 2: Sub DB Snatch 15/12, Plate Taps

Planned: Mon,Sep28,2026 Mon,Jul15,2019 Fri,Sep28,2018 Mon,Nov2,2015
TodayAll Time

Jonathan K284 Rx
Carl210 Rx
Scott Chr211 Rx
Derek N215 Rx
Katie H130 Rx2
Ken165 Rx3
Eric M5 1/2 rounds Rx
Nathan L172 Rx
Cherise212 Rx3
55# singles
Carolyn180 Rx2
Powersnatches
Seth B335 Rx
High score prior was 367 :( Damn candy
Saori215 Rx
Linda205 Rx3
Sterling165 Rx2
Lateral hops. I did power snatch.
Robbie305 Rx
Todd N300 Rx
Christopher G220 Rx2
normal rope jump
Jonah M205 Rx
David E175 Rx
385-335-4538
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Connor Nordgren


2 years ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


11 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many