WOD Blog

Mon, Nov 2 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
OPEN WOD 14.1 7/15/19WEIGHTLIFTING 11/2/15WARM UP 11/2/15ABCON 11/2/15-4/26/18Other Results

OPEN WOD 14.1 7/15/19


(Reps, Rx2, Rx3)
AMRAP in 10 mins of

Double Unders-30 reps
Powersnatch (75#/55#)-15 reps

Goal: 270+ Reps

Tip: Stay composed at the start, relax on double unders. Focus on smooth transitions and not wasting time between movements or sets.

Blue Rx: 75#/55#
Orange Rx2: 65#/45#, Sub Lateral Hops
Yellow Rx3: 45#/35#, Sub Singles
White MODWOD: DB Snatch (20#/12#)

Planned: Mon,Jul15,2019 Fri,Sep28,2018 Mon,Nov2,2015
TodayAll Time

Jonathan K284 Rx
Carl210 Rx
Scott Chr211 Rx
Derek N215 Rx
Katie H130 Rx2
Ken165 Rx3
Eric M5 1/2 rounds Rx
Nathan L172 Rx
Cherise212 Rx3
55# singles
Carolyn180 Rx2
Powersnatches
Seth B335 Rx
High score prior was 367 :( Damn candy
Saori215 Rx
Linda205 Rx3
Sterling165 Rx2
Lateral hops. I did power snatch.
Robbie305 Rx
Todd N300 Rx
Christopher G220 Rx2
normal rope jump
Jonah205 Rx
David E175 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.