WOD Blog

Tue, Nov 3 2015

Thu, Feb 23, 2017 at 6:00pm THE 2017 CROSSFIT OPEN!!
Fri, Mar 17, 2017 at 7:00pm SOUTH VALLEY THROWDOWN HOST 7PM
Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 11/3/15 11.5SKILL WORK 11/3/15-7/6/17WARM UP 11/3/15Other Results

METCON 11/3/15 11.5


(Reps, Rx+, Rx2, Rx3)
AMRAP in 20 mins of

5 Power cleans (145lbs / 65kg)
10 Toes to bar
15 Wall balls (20lbs to 10' target)

GOAL: Over 270 reps (9 rounds)

Rx+: 225#/155#, 30#/20#-10'
Rx: 145#/100#, 20#/10'-14#/9'
Rx2: 115#/75#, Sub KTC, 14#/9'-10#/8',
Rx3: 85#/55#, Sub Sit Ups


1st222 Rx2Saori Tue, Nov 3, 2015
2nd215 Rx2Tracie Tue, Nov 3, 2015
3rd180 Rx2Carolyn Tue, Nov 3, 2015
1st336 RxSeth B Tue, Nov 3, 2015
2nd261 RxRobbie Tue, Nov 3, 2015
3rd255 RxTodd N Tue, Nov 3, 2015

Jonathan K215 Rx
Scott Chr225 Rx
Scott B106 Rx2
115#, 30# push ball
Tracie215 Rx2
Cherise185 Rx3
55#, sit-ups, 14#
Tom R156 Rx2
Saori222 Rx2
85# TTB WB14#
Seth B336 Rx
Old score 369 2 years ago..
Lily Jon159 Rx2
TTB
Charlie270 Rx2
9 rounds
Robbie261 Rx
Back tightened up; cardio, energy good
Todd N255 Rx
Carolyn180 Rx2
75# TTB 14#
Jonah230 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.