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Fri, Aug 31 2018

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METCON 8/31/18SHRED 8/31/18WARM UP 8/31/18WEIGHTLIFTING 8/31/18

METCON 8/31/18


(Reps, Rx+, Rx2, Rx3)
AMRAP in 12 Mins of:

BMU-1 rep
CTB Pull Up-5 reps
Strict HSPU-1 rep
HR Push Up-5 reps

Goal: 120+ Reps

Rx: As written
Rx2: Jump BMU, Regular Pull Up, two ab mats on HSPU, kip allowed
Rx3: Sub 6 Ring Rows, 6 Incline Push Ups


1st186 RxJulia Goldst Fri, Aug 31, 2018
2nd96 RxJanelle Fri, Aug 31, 2018
3rd109 Rx2Alyssa C Fri, Aug 31, 2018
1st150 RxSeth B Fri, Aug 31, 2018
2nd149 RxCharles G Fri, Aug 31, 2018
3rd144 RxJoshua B Fri, Aug 31, 2018
Christopher V Fri, Aug 31, 2018

Megan A93 Rx2
That was fun!!
Kristin167 Rx3
Vince73 Rx2
JBMU, HSPU, CTB PU, HRPU = T-rex arms for days
eli r138 Rx
Chris H84 Rx2
Jumping bar muscle up, kip PU
Alyssa C109 Rx2
Eric M139 Rx
Julia Goldst186 Rx
Cherise50 Rx3
JBMU, pull up, HS deficit, pushups
Katheryn65 Rx3
JBMU, JPull up negatives, kipping HSPU, HR Push up
Christopher V144 Rx
Charles G149 Rx
Eric P85 Rx2
Did 5 rounds with bmu, then switched to 6 ring rows for last 3 rounds
Janalyn98 Rx2
Scott Chr136 Rx
Rachel T84
RX/ 1 abm on strict HSPU
Janelle96 Rx
1 abmat for SHSPU
Seth B150 Rx
Joshua B144 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.