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WOD Blog
 | Sat, Sep 1 2018 |  |
 | Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| PARTNER WOD 9/1/18 | WARM UP 9/1/18 | Other Results |
PARTNER WOD 9/1/18(Reps, Rx+, Rx2, Rx3) 5-4 Min Rounds, w/ 1 minute rest between rounds: Run-400 m (together) KB Swing-20 reps (53#35#) Box jump-20 reps (24”/20”) w/ time remaining perform AMRAP of squat cleans Round 1: 115#/75# Round 2: 135#/95# Round 3: 155#/105# Round 4: 165#/115# Round 5: 185#/135# *Both partners may be working on the box jump and KB swings at the same time. Both must return from the run before starting movement. 20 total reps of each movement must be completed BETWEEN the pair. Ex. Partner one does all 20 box jumps while partner two does all 20 KB swings. On the squat cleans, one partner is working at a time. Goal: Mystery! Score is total number of squat cleans completed. Rx+: 70#/53#, 30#/10'-20#/9', Start at 135#/95# end on 205/145#. Rx: As written Rx2: 35#/26#, 14#/9'-10#/8', use these weights: 75#/55# 95#/65# 115#75# 125#/85# 135#/95# Rx3: 26#/20#, 10#/9'-6#/8', stick with 65#/45# throughout
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