WOD Blog

Fri, Aug 25 2017

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 8/25/17WEIGHTLIFTING 8/25/17WARM UP 8/25/17SHRED 8/31/18

METCON 8/25/17


(Time, Rx+, Rx2, Rx3)
'DOUBLE TROUBLE'
6 rounds for time of

10-Thrusters (95#/65#)
15-Wallballs (20#/10'-14#/9')
30-Double Unders

GOAL: Finish under 12 mins CAP at 15 mins

Rx+: Perform 7 rounds under CAP
Rx: As written
Rx2: Perform 4 rounds and you may sub Lateral hops
Rx3: 75#/55#, 14#/10'-10#/9' sub SUx3 or Lateral hops


1st14:00 RxRachel T Fri, Aug 25, 2017
2nd15:00 DNF RxKami Fri, Aug 25, 2017
Saori Fri, Aug 25, 2017
Cherise Fri, Aug 25, 2017
3rd13:24 Rx2Janalyn Fri, Aug 25, 2017
1st13:48 RxBrad Le Fri, Aug 25, 2017
2nd15:00 DNF RxRyan Pow Fri, Aug 25, 2017
3rd12:42 Rx2JASON BEN Fri, Aug 25, 2017

Derek ADnf Rx2
#75 thrusters to work on form, #20 wall ball
Tracie15:00 DNF Rx3
4RDs
Cherise15:00 DNF Rx
208 reps; first round 20# WB
Katheryn15:00 DNF Rx3
Scott B15:00 Rx3
4th round complete +1 thruster in 5th
Rachel T14:00 Rx
Vince15:00 DNF Rx3
Got to RND 6 wall balls. 285 reps.
Ryan Pow15:00 DNF Rx
4 rds
Saori15:00 DNF Rx
6 th rd + 4 WB
Keith C15:00 DNF Rx3
Got to Rd 6 wallballs
Corin15:00 Rx3
On my 4th round of wallballs
Parker15:00 Rx2
Finished up to fifth round of wallballs
Jonathan A15:00 DNF Rx2
Finished 3 Rounds w/ Lateral Hops
JASON BEN12:42 Rx2
Anthony ADNF Rx3
190 reps
David V15:00 DNF Rx3
75# after 1st rnd, 3 rnds + 26 reps
Megan A15:00 Rx3
DNF
Brad Le13:48 Rx
Janalyn13:24 Rx2
DU's
Brandon C15:00 DNF Rx2
3 rounds + 20 reps
Kami15:00 DNF Rx
4rds + 13reps, DU/lateral hops
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.