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WOD Blog
 | Sat, Aug 26 2017 |  |
 | Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD |
| Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2 |
| Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE! |
| Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD! |
| Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (633 days ago) |
| 10 AM PARTNER WOD 8/26/17 | GROUP WARM UP 8/26/17 |
10 AM PARTNER WOD 8/26/17(Reps, Rx2, Rx3) With a 27 min timer In a team of 2 partitioning reps as desired perform Pull Ups-50 reps Barbell Partner Run-200 m (45# for all) KB Swing-50 reps (53#/35#) Barbell Partner Run-200 m (45# for all) Push Ups-50 reps Barbell Partner Run-200 m (45# for all) TTB-50 reps Barbell Partner Run-200 m (45# for all) DB Snatch or KB Snatch-50 reps (70#/50-53#) Barbell Partner Run-200 m (45# for all) With any time left 1-2-3-4-5-6-7 etc Squat Snatch (165#/115#) Ring Muscle Up or Bar Muscle Up GOAL/SCORING: 365 reps Full 200 m runs count as 20 reps no score for half run Rx: As written Rx2: Sub Jump CTB Pull Up 35#/26# KB 55#/35# DB KTC or TTR Rx3: See coach Seth for individual mod or team modwod
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