WOD Blog

Wed, Aug 29 2018

Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
SKILL WORK 8/29/18METCON 8/29/18WARM UP 8/29/18

SKILL WORK 8/29/18


(Reps)
w/ a 15 min Timer Complete:

Rope Climb-10 ascents
Side Plank with Hip Dip-50 reps R/L
Band Pull Apart-50 reps

*Beginners practice foot wrapping technique and sub 30-50 ring rows for rope climbs.


1st282 RxJanelle Wed, Aug 29, 2018
1st160 RxEric P Wed, Aug 29, 2018
2nd157 RxVince Wed, Aug 29, 2018
3rd3 2 1 go RxKeith C Wed, Aug 29, 2018

Vince157 Rx
7 ascents, 50 dips per side, 50 pull aparts
Eric P160 Rx
10 rope climbs to 15ft, 100 side planks, 50 pull aparts
Keith C3 2 1 go Rx
Janelle282 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.