WOD Blog

Mon, Sep 17 2018

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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 9/17/18WARM UP 9/17/18SKILLCON 9/17/18SHRED 9/17/18Other Results

METCON 9/17/18


(Reps, Rx+, Rx2, Rx3)
15 Min AMRAP of:

Box Jumps (30”/24”)-5 reps
TTB-10 Reps
Machine Cals-15 Reps

Goal: Finish your machine cals in 1:00 (guys)/1:30 (ladies) or less

Rx+ 36”/30”, sub KTE
Rx: As written
Rx2: 20”/16”, still jump, sub KTC
Rx3: Step Ups allowed, sub lying TTB


1st187 RxSiena Mon, Sep 17, 2018
2nd178 RxJanalyn Mon, Sep 17, 2018
3rd165 RxRachel T Mon, Sep 17, 2018
1st287 RxSeth B Mon, Sep 17, 2018
2nd252 RxNate D Mon, Sep 17, 2018
3rd228 RxGrant H Mon, Sep 17, 2018

Grant H228 Rx
Eric F195 Rx
Chris H162 Rx2
6th round I got, box jumps and 7 TTB
Alyssa C217 Rx2
I could actually hang from the bar!
eli r195 Rx
Ryan Pow210 Rx
Tracie172 Rx2
Heather Lo90
5 stepup, 10 situp, 15 cal 3 rounds
Brenda L172 Rx2
KTC/TTB
Vince209
1 rep short of 7 rnds. 24 inch box jumps, all else RX
Cherise150 Rx2
20' jumps, 3 TTB+7 KTC, row
Derek N155 Rx
Shane195 Rx2
30” box jumps, KTC
Ian185 Rx2
Seth B287 Rx
Row cuz I bike 🚲 to much
Katriel-Maria245 Rx2
Julia Goldst227 Rx2
16 inch box, TTB
Megan A153
5 rounds+3box20', TTR, row
Eric P160 Rx
Guarding against cough of destruction
Deven D198 Rx
Janalyn178 Rx
Robson210 Rx
Rachel T165 Rx
Alyssa D185 Rx2
16inch box. All 6 rounds TTB.
Janelle129 Rx
Siena187 Rx
Nate D252 Rx
Bj138
30” box jumps,ktc,15 cal row
Steven P165 Rx2
24 in Box, KTC, almost finished round 6, lacked machine.
Saori156 Rx
bike killed me
Todd N180 Rx
Katheryn100 Rx
Alfonso135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.