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Thu, Sep 6 2018

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METCON 9/6/18SKILLCON 9/6/18WARM UP 9/6/185PM WEIGHTLIFTING 9/6/18SHRED 9/6/18

METCON 9/6/18


(Time, Rx+, Rx2, Rx3)
3 Rounds For Time:

Run 300 meters
Box Jump-20 reps (24'/20')
TTB/KTE alternating-15 reps TOTAL
Farmers Carry (50#-55#/35# pair)-100 m

Goal: sub 16, cap off at 19 mins

Rx+: 30'/24', 70#/50#
Rx: As written
Rx2: Step Ups allowed, sub KTC, 35#/20# pair
Rx3: 20'/16', 20#/12#


1st16:53 RxSaori Thu, Sep 6, 2018
2nd14:24 Rx2Kaddie Thu, Sep 6, 2018
3rd14:48 Rx2Katriel-Maria Thu, Sep 6, 2018
1st12:01 RxSeth B Thu, Sep 6, 2018
2nd12:50 RxRobson Thu, Sep 6, 2018
3rd13:20 RxEric M Thu, Sep 6, 2018

Mitchell R15:46 Rx
Charles G13:49 Rx
Alyssa C13:40
Sub lying TTB
Derek N18:53 Rx2
Ryan Pow15:33 Rx
Eric M13:20 Rx
Cherise19:00 DNF
35#, attempted KTC/TTB
Vince14:55 Rx
Seth B12:01 Rx
Good gripper
Bill19 DNF
modcon PP & row
Katheryn19:00 dnf Rx2
Box jumps, ktc/ttb, 20# dbs
Katriel-Maria14:48 Rx2
Saori16:53 Rx
Ian17:50 Rx2
50#, Step ups last round, KTC
Wesly15:08 Rx
Robson12:50 Rx
55#
Chris H16:16 Rx
Kaddie14:24 Rx2
Did everything RX except did all TTB instead of alternating.
Emily M18:17 Rx2
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many