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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

Class Schedule

Our Coaches

Gym Store

WOD Blog

Class Schedule

Our Coaches

Gym Store

Apr, 2017

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Mar 26 Joe Li	Mar 27 METCON 3/27/... WEIGHTLIFTIN... WARM UP 7/13... SHRED 3/27/1...	Mar 28 NANCY 5-4-23 SKILL WORK 6... STRENGTH WOD... WARM UP 3/28... SHRED 3/28/1...	Mar 29 METCON LOOON... WARM UP 3/29...	Mar 30 CROSSFIT TOT... SECRET SERVI... WARM UP 3/30... SHRED 3/30/1... STRENGTH WOD...	Mar 31 WEIGHTLIFTIN... METCON 3/31/... SHRED 1/20/1... WARM UP 3/31...	1 9AM PARTNER ... WARM UP 3/31...
2	3 METCON 4/3/1... WEIGHTLIFTIN... SHRED 4/3/17 WARM UP 3/21... Diana A	4 METCON 4/4/1... STRENGTH WOD... SHRED 4/4/17 SKILL WORK 4... WARM UP 4/4/...	5 WEIGHTLIFTIN... METCON 4/5/1... WARM UP 4/5/...	6 STRENGTH WOD... METCON 4/6/1... SHRED 4/6/17 ABCON 6/11/2... WARM UP 4/6/...	7 WEIGHTLIFTIN... METCON 4/7/1... SHRED 4/7/17 WARM UP 4/7/...	8 METCON 4/8/1... STRENGTH WOD... WARM UP 4/8/... Sandra D
9	10 WEIGHTLIFTIN... METCON 4/10/... SHRED 4/10/1... WARM UP 4/10...	11 METCON 4/11/... STRENGTH WOD... SKILL WORK 4... SHRED 4/11/1... WARM UP 4/11...	12 WEIGHLIFTING... METCON 4/12/... WARM UP 11/1...	13 SKILL WORK 4... PHYS ED METC... SHRED 4/13/1... STRENGTH WOD... METCON #2 4/... WARM UP 4/13...	14 WEIGHTLIFTIN... METCON 4/14/... WARM UP 4/7/... SHRED 4/14/1...	15 WARM UP 4/16... PARTNER WOD ... STRENGTH WOD... Ryan Pow Madison S
16	17 WEIGHLIFTING... METCON 4/17/... SHRED 4/17/1... WARM UP 4/17...	18 SPRING EDITI... SPRING EDITI... STRENGTH WOD... SHRED 4/18/1... WARM UP 4/18...	19 WEIGHLIFTING... METCON 4/19/... WARM UP 4/19...	20 PARTNER WOD ... ABCON 11/1/1... SHRED 4/20/1... STRENGTH WOD... WARM UP 4/20...	21 WEIGHTLIFTIN... METCON 4/21/... SHRED 4/21/1... WARM UP 4/21...	22 METCON 4/22/... STRENGTH WOD... WARM UP 4/22... Becky C
23 Paige C Sierra Top	24 METCON 4/24/... WEIGHLIFTING... SHRED 4/24/1... WARM UP 4/24...	25 METCON 4/25/... SKILL WORK 4... STRENGTH WOD... WARM UP 4/25... SHRED 4/25/1...	26 METCON 4/26/... WEIGHLIFTING... WARM UP 11/1...	27 SHRED 4/27/1... SKILL WORK 1... METCON 4/27/... WARM UP 4/27... STRENGTH WOD...	28 WEIGHTLIFTIN... METCON 4/28/... SHRED 4/28/1... WARM UP 4/28...	29 STRENGTH WOD... PARTNER WOD ...
30	May 1 WEIGHTLIFTIN... METCON 5/1/1... SHRED 5/1/17 WARM UP 5/8/...	May 2 STRENGTH WOD... METCON 5/2/1... SKILL WORK 5... SHRED 5/2/17 WARM UP 3/13...	May 3 WEIGHTLIFTIN... METCON 5/3/1... WARM UP 5/3/...	May 4 SKILL WORK 5... METCON 5/4/1... SHRED 5/4/17 WARM UP 5/4/... STRENGTH WOD...	May 5 WEIGHTLIFTIN... METCON 5/5/1... SHRED 5/5/17 WARM UP 5/5/... Sierra Too	May 6 STRENGTH WOD... PARTNER WOD ... WARM UP 5/5/... srujana

813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

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5.0

Amber Wardrop

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.