WOD Blog

Wed, Apr 19 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHLIFTING 4/19/17-11/8/17METCON 4/19/17WARM UP 4/19/17Other Results

WEIGHLIFTING 4/19/17-11/8/17


(Weight)
Pick one of these to work on for the next 4 weeks  

Deadlift-Snatch Grip Deadlift-Sumo Deadlift  

Week 3

Build up to a 3RM then perform 3-4x3 at 85-90% of that weight.  

7-55%  
5-65%  
5-75%  
3-85%  
1-93% (optional)  
3RM attempt  
3x3 drop sets

TodayAll Time

Eric M235x3 Rx
Heikoti225 Rx
Snatch grip DL
Taeja235x3 Rx
snatch grip
Bill275 Rx
Luis Mu295 Rx
Rachel T235x3 Rx
Cherise275 Rx
1x285; drop 5x225
Sterling255 Rx
Lance325 Rx
Sumo
Katheryn155 Rx
regular
Jeremy B295 Rx
X3
Josee195 Rx
x3
Derek A205 Rx
Cory W415 Rx
Sarah G205 x3 Rx
regular
Keith C265 Rx
Kaddie195 Rx
Kevin E215 Rx
Jacob W275 Rx
Snatch x 3
Corin215 Rx
Vince135 Rx
Regular
Steven A315 x3 Rx
Regular
Saori145 Rx
X3 snatch grip. I need to practice the form
Mitchell D295 Rx
Snatch grip
Toa495 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)


5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.