METCON 4/19/17 (Time, Rx+, Rx2, Rx3) 3 rounds for time of 50-Double Unders 25-Pull Ups 50-Double Unders 25-Push Press (95#/65#) GOAL: Finish under 13 mins CAP off at 16 mins Rx+: 4 RDS Sub CTB Pull Ups rd 1&3 and BMU 12 reps rounds 2&4 Rx: As written Rx2: Sub lateral hops or tuck jumps and 12 Pull Ups or Jump CTB 75#/55# Rx3: Singlesx2 and ring rows Russian KB Swing
| 1st | 13:42 Rx | Janelle Wed, Apr 19, 2017 | | 2nd | 16:00 Rx | Josee Wed, Apr 19, 2017 Saori Wed, Apr 19, 2017 Sarah G Wed, Apr 19, 2017 Rachel T Wed, Apr 19, 2017 Taeja Wed, Apr 19, 2017 | | 3rd | 14:48 Rx2 | Tracie Wed, Apr 19, 2017 | | 1st | 12:14 Rx | Brandon He Wed, Apr 19, 2017 | | 2nd | 13:13 Rx | Eric F Wed, Apr 19, 2017 | | 3rd | 13:45 Rx | Bob Wed, Apr 19, 2017 |
| Eric M | 14:28 Rx | | | Heikoti | DNF 16:00 Rx2 | just finished 2nd round | | Brandon He | 12:14 Rx | | | Diana W | DNF Rx3 | 8 push press left; single X2, ring rows, push press 55# | | Taeja | 16:00 DNF Rx | 290 reps. Most pull-ups & DUs I've ever done in 1 day | | Luis Mu | 16:00 Rx | DNF 350 reps | | Bill | 16:00 dnf Rx3 | | | Cherise | 16:00 DNF Rx2 | 237 reps: DU; jump PU; 65#; and mid-WOD pee. Darned DUs! | | Rachel T | 16:00 Rx | 375 | | Sterling | 16:00 DNF Rx | 21 PP of round 2. | | Lance | 16:00 DNF Rx2 | | | Katheryn | 16:00 DNF Rx2 | 375 reps | | Caitlin | DNF Rx2 | 20 into 3rd round. Had to leave 2 minutes early for work. :/ | | Swede | 16:00 DNF Rx | dnf 20 PP Left | | kennedy j | dnf Rx3 | cut reps in half sub ctb | | Andrew R | 16 dnf Rx2 | 10 reps into third round. got 6 consecutive DUs | | Bob | 13:45 Rx | | | Jeremy B | 16:00 Rx2 | 290, pull ups, lateral hops, 95# push press | | Hunter M | 14:05 Rx | | | Keith C | 13:22 Rx3 | 44# KB | | Sarah G | 16:00 Rx | 359 reps - got through 9 pull ups on 3rd round | | Tracie | 14:48 Rx2 | | | Kaddie | DNF Rx2 | 281 reps. Singles, chest to bar. 55# | | Derek A | 16:00 Rx2 | 223 | | Kevin E | 16:00 DNF Rx2 | 297reps. | | Jacob W | 16:00 Rx | 2 rnds + 35 dbl unders | | Corin | 16:00 Rx2 | DNF; lateral hops, ring rows, push press #55 | | Vince | 16:00 DNF Rx2 | Lateral Hops, Pull ups, 20 # db Push press. Got to the final round of push presses | | Saori | 16:00 dnf Rx | 377 | | Eric F | 13:13 Rx | | | Janelle | 13:42 Rx | | | Josee | 16:00 Rx | DNF: 357 reps | | Janalyn | 16:00 Rx2 | DNF; 440 reps. |
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