WOD Blog

Wed, Nov 8 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (633 days ago)
METCON 11/8/17WEIGHLIFTING 4/19/17-11/8/17WARM UP 11/8/17Other Results

METCON 11/8/17


(Time, Rx+, Rx2, Rx3)
For time!

6 rounds

Thruster-6 reps (120#/80#)
Powersnatch-8 reps (120#/80#)
Overhead Squat-12 reps (120#/80#)
REST 1 min

Your score is your FASTEST & SLOWEST rds combined
GOAL:  4:00 mins

Rx+: 135#/95#
Rx: As written
Rx2: 95#/65#
Rx3: 75#/55# HPS and sub FS


1st3:08 RxMelissa D Wed, Nov 8, 2017
2nd4:28 Rx2Cherise Wed, Nov 8, 2017
3rd2:18 Rx3Taeja Wed, Nov 8, 2017
1st4:54 RxKelley Wed, Nov 8, 2017
2nd7:02 RxEric P Wed, Nov 8, 2017
3rd6:00 Rx2Andrew R Wed, Nov 8, 2017

Taeja2:18 Rx3
Just barbell 35#, hang snatches (:53 + 1:25)
Cherise4:28 Rx2
last round was best round
Katheryn6:38 Rx3
did powersnatch (not hang), and OHS
Lance8:36 Rx2
Melissa D3:08 Rx
Joshua B9:00 Rx2
Vince3:39 Rx3
Andrew S8:35 Rx3
Eric P7:02 Rx
DNF 3 1/2 rds then back hurt
Keith C2:10 Rx4
DBthrusters35#, KB swings at 35#, KB squats at44#
Andrew R6:00 Rx2
Spencer Ch6:03 Rx2
@95 Only had time for 4 rds
Kendrick8:45 Rx3
Kelley4:54 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly