WOD Blog

Wed, Nov 8 2017

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METCON 11/8/17WEIGHLIFTING 4/19/17-11/8/17WARM UP 11/8/17Other Results

METCON 11/8/17


(Time, Rx+, Rx2, Rx3)
For time!

6 rounds

Thruster-6 reps (120#/80#)
Powersnatch-8 reps (120#/80#)
Overhead Squat-12 reps (120#/80#)
REST 1 min

Your score is your FASTEST & SLOWEST rds combined
GOAL:  4:00 mins

Rx+: 135#/95#
Rx: As written
Rx2: 95#/65#
Rx3: 75#/55# HPS and sub FS


1st3:08 RxMelissa D Wed, Nov 8, 2017
2nd4:28 Rx2Cherise Wed, Nov 8, 2017
3rd2:18 Rx3Taeja Wed, Nov 8, 2017
1st4:54 RxKelley Wed, Nov 8, 2017
2nd7:02 RxEric P Wed, Nov 8, 2017
3rd6:00 Rx2Andrew R Wed, Nov 8, 2017

Taeja2:18 Rx3
Just barbell 35#, hang snatches (:53 + 1:25)
Cherise4:28 Rx2
last round was best round
Katheryn6:38 Rx3
did powersnatch (not hang), and OHS
Lance8:36 Rx2
Melissa D3:08 Rx
Joshua B9:00 Rx2
Vince3:39 Rx3
Andrew S8:35 Rx3
Eric P7:02 Rx
DNF 3 1/2 rds then back hurt
Keith C2:10 Rx4
DBthrusters35#, KB swings at 35#, KB squats at44#
Andrew R6:00 Rx2
Spencer Ch6:03 Rx2
@95 Only had time for 4 rds
Kendrick8:45 Rx3
Kelley4:54 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

114 reviews

Brian Young


8 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Connor Nordgren


a year ago

Put It Up CrossFit is the best! I was a beginner and had never done CrossFit before. But Julia and all of the coaches made me feel super welcome and met me right where I was in my fitness journey. If you’re willing to get up early, the 5:30 am

Richard Senior


6 years ago

I've been a member at Put It Up for about 6 months. I love the personalized coaching and care to ensure that everyone has an intense workout without injury. The coaches here help you to plan your nutrition and fitness goals as well as offer many

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.