WOD Blog

Mon, May 1 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
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Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 5/1/17-5/8/17METCON 5/1/17SHRED 5/1/17WARM UP 5/8/17Other Results

WEIGHTLIFTING 5/1/17-5/8/17


(Weight)
Week 2 of 5
(BEAT WHAT YOU DID LAST WEEK)
Push Press-5-5-5-5-5
Barbell row(Supinated Grip)-10-10-10-10-10
OR
Bench Press-5-5-5-5-5
Weighted Chin Up-10-10-10-10-10

Increase in weight each set but start conservatively(65%+5# of 1RM) active pause on dip or chest 2-3 secs and at top of chin up or barbell to chest. Those that need use bands.

Planned: Mon,May8,2017 Mon,May1,2017
TodayAll Time

Daniel Ol155x5 Rx
Steve M225 Bench Rx
Heikoti245 Rx
245 On the Bench chin ups able to do 5 chin ups and then 5 negatives
Brenda L110 Rx
Sterling135 Rx
I got the push press at #155.
Cherise105 Rx
bench; green band pullups
Joshua B165 Rx
push press
Vince125 Rx
Bech Press. 40 body weight chin ups.
Sarah G85 Rx
bench press - black band chin ups
Kaddie95 Rx
Becky g65 Rx
motau65 Rx
Spencer Ch185 Rx
Push Press w/ Pause Failed on last rep
Keith C125 Rx
Bench press
Rachel T110 Rx
Bench
Derek A125 Rx
Stayed at same weight
Charlie165 Rx
Bench
Scott Chr245 Rx
Bench
Lily Jon90 Rx
push press row
Travis J135 x 5 Rx
kennedy j75 Rx
Taeja115 Rx
4 unbroken chin up, then black band; Close grip bench due to rotator cuff issue,
Jeremy B135 Rx
Push press/row
Steven A165 x 4 Rx
Bench
Saori95 Rx
Bench
Scott B125 Rx
Push Press Barbell row
Seth B250/25# Rx
Bench press weighted pull ups
Kristen Od85 Rx
push press
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure