WOD Blog

Wed, Apr 26 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
METCON 4/26/17WEIGHLIFTING 4/26/17-11/15/17WARM UP 11/15/17Other Results

METCON 4/26/17


(Reps, Rx+, Rx2, Rx3)
'BALLS TO THE WALL!'

With a 16 min timer perform

Run-300-200-100 m(If it rains 😩 Sub shuttle runs or as last resort row)
Sumo Deadlift High Pull-12-9-6 reps (115#/75#)
Thruster-12-9-6 reps (115#/75#)
then after finishing

Wallballs-AMWAP (10'/9')

You pick the weight/order of medball to be used out of these options 30#-20#-14# or 10#.
However you may only do 50 reps of each then must move to something else.

SCORE: As total #'s lifted.

Rx+: 135#/95#, Aim for 10' target you may only use 30# or 20# and 100 reps of each.
Rx: As written
Rx2: 95#/65#, (9',8')
Rx3: 75#/55# or MODWOD


1st2650 RxSarah D Wed, Apr 26, 2017
2nd2260 RxTaeja Wed, Apr 26, 2017
3rd1790 RxJulia Goldst Wed, Apr 26, 2017
1st3270 RxBrandon He Wed, Apr 26, 2017
2nd2906 RxBob Wed, Apr 26, 2017
3rd2654 RxWesly Wed, Apr 26, 2017

Steve M1310 Rx
Mitchell R60 Rx
Eric M1400 Rx
Heikoti300 Rx
Steve T700 Rx2
Belinda650 Rx
Jonathan K1940 Rx
50x14 & 50x20 & 8x30
Caitlin360 Rx3
motau10 rep Rx3
Brandon He3270 Rx
6:15 tie breaker
Kevin E480 Rx2
Lungs on fire full 2nd half
Bob2906 Rx
Tracie560# Rx3
Katheryn400 Rx3
Brenda L500 Rx2
Luis Mu600 Rx
Cherise812 Rx
Sterling210 Rx
Joshua B1200 Rx
Kalani1060 Rx
Taeja2260 Rx
20#x50, 14#x50, 10#x50, 30#2 (damn 30s)
LanceDNF 0 Rx
Vince1700 Rx2
Sumo deadlift, front squat, 20#x50, 14#x50
Bill480 Rx2
Carolyn560
🙄
Josee570
Wesly2654 Rx
50reps-30lbs, 50reps-20lbs, 11reps-14lbs
Todd N2630 Rx
Courtney E570 Rx2
Wallballs rx
Andrew R2800 Rx2
Rachel T000 Rx
Keith C1700 Rx2
Devin D900 Rx2
Brandon Ha616 Rx2
MANAGER820 Rx2
Julia Goldst1790 Rx
Madeline1600 Rx
Sarah D2650 Rx
Sandra T640 Rx3
45# SDHP & Thruster
Cory W900 Rx
Derek A360 Rx2
Jacob W1750 Rx
Saori1220 Rx
Scott Chr2350 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly