WOD Blog

Wed, Nov 15 2017

Thu, Nov 23, 2017 at 7:00am 1,000 REP WOD
Sat, Jan 13, 2018 at 8:00am ABOMINABLE SNOWDOWN 2
Tue, Oct 30, 2018 at 7:00pm ZOMBIE WOD LAST HUMANS LEFT ALIVE!
Mon, May 27, 2019 at 8:30am MEMORIAL DAY 'MURPH' & FREE FOOD!
Sat, Jan 13, 2024 at 8:00am SURVIVE THE HOLIDAYS TEAM COMPETITION
Happy Birthday: Marnae
Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (630 days ago)
METCON 11/15/17WEIGHLIFTING 4/26/17-11/15/17WARM UP 11/15/17

METCON 11/15/17


(Reps, Rx+, Rx2, Rx3)
AMRAP in 10 mins of

10-Bar Facing Burpee
21-Snatch (75#/55#)
10-Bar Facing Burpee
18-Snatch (95#/65#)
10-Bar Facing Burpee
15-Snatch (115#/75#)
10-Bar Facing Burpee
12-Snatch (135#/95#)
10-Bar Facing Burpee
9-Snatch (165#/115#)

GOAL: 100 reps+. TODAY if you finish record time after reps(125 reps) You must load your own weights and use clips for each.

Rx+: begin at 95#/65# end at 185#/125#
Rx: As written
Rx2: Begin at 45#/35# below knee, end on 135#/95#
Rx3: Sub DB Snatch 40-30-20-10 and regular burpee


1st91 RxTaeja Wed, Nov 15, 2017
2nd90 RxMelissa D Wed, Nov 15, 2017
3rd81 RxSaori Wed, Nov 15, 2017
1st82 Rx+JASON BEN Wed, Nov 15, 2017
2nd103 RxHilo Wed, Nov 15, 2017
3rd102 RxCharles G Wed, Nov 15, 2017

Steve M82 Rx
Jonathan K100 Rx
Derek A76 Rx2
Tracie74 Rx2
Cherise63 Rx
Well, that was humbling.
Katheryn61 Rx2
Lance73 Rx
Hilo103 Rx
Scott B56 Rx
Saori81 Rx
JASON BEN82 Rx+
Vince94 Rx2
Spencer Ch101 Rx
Ryan Pow76 Rx
Katriel-Maria77 Rx
Seth B110
not rx burpees
Melissa D90 Rx
Kat102 Rx2
Only did 45# on snatch
Taeja91 Rx
Kelley76 Rx
Charles G102 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.