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Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058
813-390-5121

WOD Blog

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WOD Blog

Class Schedule

Our Coaches

Gym Store

Apr, 2024

Sun	Mon	Tue	Wed	Thu	Fri	Sat
Mar 31	1 SHRED 4-1-24 WARM UP 4-1-... WEIGHTLIFTIN... METCON 4-1-2...	2 SHRED 4-2-24 METCON 4-2-2... WARM UP 4-2-...	3 WARM UP 4-3-... METCON 4-3-2... WEIGHTLIFTIN... Diana A	4 WARM UP 4-4-... SHRED 4-4-24 METCON 4-4-2... SKILL WORK 4...	5 SHRED 4-5-24 WEIGHTLIFTIN... WARM UP 4-5-... METCON 4-5-2...	6 PARTNER WOD ... WARM UP 4-6-...
7	8 SHRED 4-8-24 WARM UP 4-8-... WEIGHTLIFTIN... METCON 4-8-2... Sandra D	9 SHRED 4-9-24 METCON 4-9-2... WARM UP 4-9-...	10 WEIGHTLIFTIN... WARM UP 4-10... METCON 4-10-...	11 WARM UP 4-11... SHRED 1-22-2... SKILL WORK 4... METCON 4-11-...	12 SHRED 4-12-2... WARM UP 4-12... WEIGHTLIFTIN... METCON 4-12-...	13 WARM UP 4-13... PARTNER WOD ...
14	15 SHRED 4-15-2... WARM UP 4-15... WEIGHTLIFTIN... METCON 4-15-... Ryan Pow Madison S	16 SHRED 4-16-2... WARM UP 4-16... SKILL WORK 4... METCON 4-16-...	17 WARM UP 4-17... WEIGHTLIFTIN... METCON 4-17-...	18 WARM UP 4-18... METCON 4-18-... SHRED 4-18-2... SKILL WORK 4...	19 SHRED 4-19-2... WARM UP 4-19... WEIGHTLIFTIN... METCON 4-19-...	20 WARM UP 4-20... PARTNER WOD ...
21	22 SHRED 4-22-2... WEIGHTLIFTIN... GRACE 4-22-2... WARM UP 4-22... Becky C	23 SHRED 4-23-2... WARM UP 4-23... SKILL WORK 4... METCON 4-23-... Paige C Sierra Top	24 WARM UP 4-24... WEIGHTLIFTIN... METCON 4-24-...	25 SHRED 4-25-2... WARM UP 4-25... METCON 4-25-... CORE CON (FI...	26 WARM UP 4-26... SHRED 4-26-2... WEIGHTLIFTIN... METCON 4-26-...	27 WARM UP 4-27... PARTNER WOD ...
28	29 SHRED 4-29-2... WARM UP 4-29... METCON 4-29-... WEIGHTLIFTIN...	30 SHRED 4-30-2... WARM UP 4-30... SKILL WORK 4... METCON 4-30-...	May 1 WARM UP 5-1-... METCON 5-1-2... WEIGHTLIFTIN...	May 2 SHRED 5-2-24 WARM UP 5-2-... METCON 5-2-2...	May 3 WARM UP 5-3-... SHRED 5-3-24 METCON 5-3-2... WEIGHTLIFTIN...	May 4 WARM UP 5-4-... MAY THE 4TH ...