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WOD Blog
 | Sat, Apr 6 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| PARTNER WOD 4-6-24 | WARM UP 4-6-24 |
PARTNER WOD 4-6-24(Reps, Rx2, Rx3) Teams of 2 (partition reps as desired) 30 min AMRAP: 30 Box Jump 30 Powerclean 30 Calorie Bike 30 SDHP 30 Bodybuilders 30 Calorie Row 30 Sit Up 30 KB/DB Deadlift (pair) Rx: 24''/20'', 95/65, 50-53/35 pair Rx2: 24''/20'' Step Ups Allowed, 75/55, 35-25/26 pair Rx3: 20''/16'' Step Ups Allowed, 65/45, 25/26-20 pair MODWOD 1: 20''/16'' Step Ups Allowed, 45/35 OR 20/15 DB pair, 20/15 pair MODWOD 2: Sub Plate Step Up, 15/12 DB Powerclean, 35/26 KB SDHP, 15/12 DB pair |
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