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WOD Blog
 | Sat, May 4 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 5-4-24 | MAY THE 4TH 2024 |
WARM UP 5-4-24(Check In) 20 ON/10 OFF x 12 sets alt (4 each movement) Jump Rope Air Squat Clean Grip Deadlift ---- Hip Rotation-20 reps R/L Spiderman to Hammy-30 secs R/L Plank-30 secs Downward Dog-30 secs ---- Post Up Lat stretch w/ Barbell-30 secs Hang Clean High Pull-5 reps Front Squat-5 reps Hang Squat Clean-3 reps ---- Explain Star Wars WOD! |
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