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WOD Blog
 | Fri, May 3 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 5-3-24 | SHRED 5-3-24 | METCON 5-3-24 | WEIGHTLIFTING 5-3-24 |
WARM UP 5-3-24(Check In) 45 ON/15 OFF: 1. Jumping Jacks 2. Air Squat 3. Clean Grip Deadlift 4. Barbell Strict Press 5. Inchworm + Upward Dog 6. Hip Rotation (switch halfway) 7. YTW's 8. Samson Stretch to Hammy R 9. Samson Stretch to Hammy L 10. Praying Pose to Hammy ---- High Hang Clean-2 reps Second Position Clean-2 reps Clean-2 reps Jerk (push or split)-5 reps ---- Explain clean and jerk. Warm up Scap Pull + Arch Hollow prior to metcon ---- COOLDOWN Puppy Dog-1 min Twisted Cross-1 min R/L Thread the Needle-1 min R/L Modified Hurdlers Stretch-1 min R/L |
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