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WOD Blog
 | Thu, May 2 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (632 days ago) |
| SHRED 5-2-24 | WARM UP 5-2-24 | METCON 5-2-24 |
SHRED 5-2-24(Reps, Rx+, Rx2, Rx3) Shuttle Run-2 minutes Straight Leg Kick-20 m Walking Lunge-20 m --- 2x: 40 m Plate Overhead Carry 10 Plate Ground to Overhead 10 Plate Rotation (5 R/L) 10 Plate Plank Walk Over --- Swimmers-5 reps Spiderman to Hammy-30 secs R/L Praying Pose-30 secs Downward Dog-30 secs --- Scap Pull-10 reps Arch Hollow-10 reps METCON 25 minute AMRAP: 10 DB Push Press R 10 m DB Overhead Walking Lunge R 10 DB Push Press L 10 m DB Overhead Walking Lunge L REST 1 minute 10 D-Ball Over Shoulder 10 Toes to Bar 10 Calorie Ski REST 1 minute 10 m=10 reps Rx+: 50/35, 70/50 Rx: 35/25, 70/50 Rx2: 25/20, 50/35, Sub Hanging Leg Raise Rx3: 20/15, 50/35, Sub KTC, Sub Goblet Lunge as needed MODWOD 1: 15/12, 50/35, Sub Lying Toes to Bar, BW Lunge MODWOD 2: 15/12, 35/20, Sub Lying Toes to Bar, 10 Reverse lunge or Step Ups
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