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| Class Schedule |
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WOD Blog
 | Wed, May 1 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 5-1-24 | METCON 5-1-24 | WEIGHTLIFTING 5-1-24 |
WARM UP 5-1-24(Check In) 6 Min AMRAP: 30 Jump Rope 5 Bradford Press 10 BW Lunges 5 Swimmers 10 Downward Dog Foot Tap ---- Samson Stretch-30 secs Side Plank w/ Hip Dip-10 reps R/L ---- Strict Press-5 reps Push Press-5 reps ---- Split Jerk Dip and Split (hands on hips)-3 reps Dip and Split (hands at shoulders)-3 reps Dip and Punch-3 reps ---- Review press complex and points of performance ---- COOLDOWN Puppy Dog-1 min Twisted Cross-1 min R/L Thread the Needle-1 min R/L
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