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WOD Blog
 | Thu, Apr 11 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 4-11-24 | SHRED 1-22-21 | SKILL WORK 4-11-24 | METCON 4-11-24 |
WARM UP 4-11-24(Check In) 20 ON/10 OFF Jumping Jacks Front to Back Hops Side to Side Hops Four Square Hops Bunny Hops High Knees in Place ---- Good Morning-20 reps Hip Rotation-20 reps R/L Alt Scorpion-10 reps Glute Bridges-10 reps Downward Dog-30 secs ---- Explain speed deadlift and set up |
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