WOD Blog

Wed, Apr 10 2024

Most Recent Benchmark:
KAREN 12-28-20 on May 20, 2024 (631 days ago)
WEIGHTLIFTING 4-10-24WARM UP 4-10-24METCON 4-10-24

WEIGHTLIFTING 4-10-24


(Weight)
5-8 Sets: (power or squat)

1 Snatch Grip Deadlift
1 Second Position Snatch
1 Snatch (from ground)

*Athletes can reset hands on rep from the floor.

Looking to start 'working' sets around 70% of a little heavier than last week. We are trying to build heavier than last week or spend more time at a slightly higher load. We can also stay lighter and work technique from the hang or coach recommended positions.


1st50 RxSofia Wed, Apr 10, 2024
1st230 RxLaws Wed, Apr 10, 2024
2nd175 RxEthan C Wed, Apr 10, 2024
3rd165 RxBj Wed, Apr 10, 2024

Scott B130 Rx
Laws230 Rx
Justin R145 Rx
Sofia50 Rx
1 hang clean @55
Ethan C175 Rx
Hayden P125 Rx
Keith C85 Rx
Bj165 Rx
Ryan H135 Rx
813-390-5121
Put It Up CrossFit
1774 Sandhill Road
Orem, UT 84058 (view larger map)

5.0

116 reviews

Wes


a year ago

Put it Up is awesome! I am not one that does well going into a Gym and staying consistent or pushing myself. The staff at Put it Up have been amazing and for the first time in my life I look forward to working out and I am so excited about the be

Amber Wardrop


3 months ago

Very knowledgeable coaches! Great Crossfit Gym and very spacious! The workouts are nicely well rounded and everyone is so friendly

Brian Young


3 months ago

Awesome gym!! Equipment, space, coaches. Good pricing, drop ins welcome, friendly regulars. Been here many times and always a great experience. Typical combo or weightlifting and WODs. Will keep coming here for sure

lizzy matthews


5 months ago

Dropped in here for about a week on vacation! Great equipment and space. The members were so kind and the programming was awesome. Also, the coaches seemed knowledgeable and gave great encouragement!

Sean hanson


3 years ago

Love this place! Such a fun and welcoming community. I came in three years ago and my fitness has never been better. So glad to have a full community supporting me.