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WOD Blog
 | Thu, Apr 18 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 4-18-24 | METCON 4-18-24 | SHRED 4-18-24 | SKILL WORK 4-18-24 |
WARM UP 4-18-24(Check In) 10 Min AMRAP: 10/7 Calorie Bike 10 Lateral Band Step Over 15 Banded Good Morning (thick) 15 Hip Rotation each leg 10 Downward Dog Foot Tap ---- Explain speed deadlift and start building up! ---- COOLDOWN Single Leg Forward Fold-1 min R/L Twisted Cross-1 min R/L Seated Straddle-1 min Thread the Needle-1 min R/L |
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