WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
| WOD Blog |
| Class Schedule |
| Our Coaches |
| Gym Store |
WOD Blog
 | Wed, Apr 17 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (630 days ago) |
| WARM UP 4-17-24 | WEIGHTLIFTING 4-17-24 | METCON 4-17-24 |
WARM UP 4-17-24(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Grapevines-20 m R/L High Knees-20 m Butt Kickers-20 m ---- Air Squat-15 reps PVC Passthrough-10 reps Behind the Neck PVC Press-10 reps PVC OHS-5 reps Swimmers-5 reps Samson Stretch-30 secs R/L Praying Pose to Hammy-5 reps back and forth ---- Burgener Warm Up (from power pos) Down and Up Elbows High and Outside Muscle Snatch Snatch Land ---- Review snatch |
|
|
