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| WOD Blog |
| Class Schedule |
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WOD Blog
 | Sat, Apr 20 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 4-20-24 | PARTNER WOD 4-20-24 |
WARM UP 4-20-24(Check In) Shuttle Run-2 minutes Straight Leg Kick-20 m Heel Walk-20 m Toe Walk-20 m Grapevines-20 m R/L Bunny Hop-20 m Walking Lunge-20 m ---- Plank Shoulder Tap-10 reps Hip Rotation-20 reps R/L Swimmers-5 reps Spiderman to Hammy-30 secs R/L Downward Dog-30 secs |
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