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| WOD Blog |
| Class Schedule |
| Our Coaches |
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WOD Blog
 | Sat, Apr 27 2024 |  |
| Most Recent Benchmark: KAREN 12-28-20 on May 20, 2024 (631 days ago) |
| WARM UP 4-27-24 | PARTNER WOD 4-27-24 |
WARM UP 4-27-24(Check In) 45 ON/15 OFF x 10 minutes Step Up Russian Swing Air Squat Clean Grip Deadlift Hip Rotation Spiderman to Hammy R Spiderman to Hammy L Alt Scorpion Glute Bridges Praying Pose to Hammy Stretch ---- Explain metcon and warm up movements ---- COOLDOWN Couch Stretch-1 min R/L Modified Hurdlers Stretch-1 min R/L Butterfly-1 min Seated Straddle-1min |
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